NEAT, or Non-exercise Activity Thermogenesis, significantly impacts calorie expenditure. Simple activities like standing while working or choosing the stairs can make a difference. Think of your body as a Block Blast game; small moves add up to big scores. Find ways to incorporate movement throughout your day to boost your NEAT and overall well-being. Every little bit helps you level up your fitness.
NEAT, or Non-exercise Activity Thermogenesis, significantly impacts calorie expenditure. Simple activities like standing while working or choosing the stairs can make a difference. Think of your body as a Block Blast game; small moves add up to big scores. Find ways to incorporate movement throughout your day to boost your NEAT and overall well-being. Every little bit helps you level up your fitness.
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