Friday, September 29, 2017

10 Yoga Poses to Alleviate Low Back Pain

The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xPnCQu

Thursday, September 28, 2017

Exercise to Reduce Symptoms of Anxiety and Depression

Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xzyRwE

Tuesday, September 26, 2017

Sunday, September 24, 2017

Exercise Swaps: Do This, Not That!

Stuck in a plateau? Try these new exercise swaps to enhance your workout.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2wM1uah

Wednesday, September 20, 2017

How to Get Rid of Muscle Soreness Fast

How to Get Rid of Muscle Soreness Fast #Fitness #TrueAzimuth http://bit.ly/2hiauwR
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hiauwR

How to Improve Mobility in the Hips and Shoulders

These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hhDAsX

Monday, September 18, 2017

New from True Azimuth, LLC: Business Coaching & Career Coaching

Will Rogers said “Don’t Let Yesterday Take Up Too Much Of Today.” #Monspire #TrueAzimuth
http://bit.ly/1TNgbyP

Saturday, September 16, 2017

7 Ways to Stop Overeating For Once and For All

Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2h7Fcsu

Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!


Havoc your weekend with this Cotton Candy Ice Cream Sandwich #SicklySaturdays #TrueAzimuth
http://bit.ly/2f2mEWh

Thursday, September 14, 2017

How to Have Productive Rest Days

A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xAIoUC

Wednesday, September 13, 2017

New Gene-Therapy Treatments Will Carry Whopping Price Tags

New Gene-Therapy Treatments Will Carry Whopping Price Tags #Fitness #TrueAzimuth http://nyti.ms/2fiLli5
from True Azimuth, LLC: Business Coaching & Career Coaching http://nyti.ms/2fiLli5

Tuesday, September 12, 2017

EMOM (Every Minute on the Minute) Express Workout

This EMOM workout is quick - but effective.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xuFEbr

Monday, September 11, 2017

New from True Azimuth, LLC: Business Coaching & Career Coaching

Napoleon Bonaparte said "A man will fight harder for his interests than for his rights." #Monspire #TrueAzimuth
http://bit.ly/1TNgbyP

Saturday, September 9, 2017

Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!


Havoc your weekend with this Bacon-Wrapped Jack Daniel's Churro #SicklySaturdays #TrueAzimuth
http://bit.ly/2gUrMjt

Friday, September 8, 2017

One Weight Workout: Dumbbell

All you need for this full body workout is two dumbbells.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2eLdtcI

Wednesday, September 6, 2017

Sleep Hygiene: The Importance of Building a Bedtime Ritual

A good night's sleep is key to wellness and well-being.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2j3bFRr

How to Get Fit While Watching TV

How to Get Fit While Watching TV #Fitness #TrueAzimuth http://bit.ly/2gLZ3gX
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2gLZ3gX

Monday, September 4, 2017

New from True Azimuth, LLC: Business Coaching & Career Coaching

Wayne Dyer said "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." #Monspire #TrueAzimuth
http://bit.ly/1TNgbyP

Saturday, September 2, 2017

Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!


Havoc your weekend with this Deep Fried Doritos #SicklySaturdays #TrueAzimuth
http://bit.ly/2gxXyTv