How to Maximize Efficiency of Workout Time

Always do something with all of your workout time. Check out these creative approaches to maximize your sweat session.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2jrtyJv

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Ernest Hemingway said “The world breaks everyone, and afterward, some are strong at the broken places.” #Monspire #TrueAzimuth
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Havoc your weekend with this Spaghetti and Meatballs on a Stick #SicklySaturdays #TrueAzimuth
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ACE Fit | Fit Life | What You Need to Know About Performance Tape

What should you consider before using performance tape?
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ACE Fit | Fit Life | When is it Time to Change Your Workout?

While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.
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ACE Fit | Fit Life | Why the Change of Season can be Good for Your Running Program

Here are a few ideas to keep you running and active, both outside and inside, this winter.
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ACE Fit | Fit Life | Wintertime Training for Summertime Golf

Here are five steps you can take this winter to improve your summer golf game, even if freezing temps and inclement weather keep you from hitting the links.
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10 Benefits of Career Coaching | Univ. of Vermont

10 Benefits of Career Coaching #CareerCoaching http://bit.ly/2h0t1YY
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5 Ways to Start the New Year With a Healthier Mindset

How can you start the New Year with a healthier mindset?
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Your Career Roadmap as a Personal Trainer: Where Are You Now?

Don’t know where you need to be in your fitness career? Use this year-by-year guide from an industry expert!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2j7eDz8

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Will Rogers said “Don’t Let Yesterday Take Up Too Much Of Today.” #Monspire #TrueAzimuth
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Havoc your weekend with this Reindeer Sausage #SicklySaturdays #TrueAzimuth
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Career Coach: The benefits of risk-taking

Career Coach: The benefits of risk-taking #CareerCoaching http://wapo.st/2jvevh7
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Winston Churchill said "The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” #Monspire #TrueAzimuth
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Havoc your weekend with this Chocolate-Covered Bacon on a Stick #SicklySaturdays #TrueAzimuth
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7 Exercises for the Bride to Be

Getting ready for your big day? This circuit workout requires minimal equipment and is just 7 moves to get you ready to say yes to the dress.
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Cardio Before or After Lifting?

Should you do cardio before or after lifting? We’ve got the answer to this long-debated question!
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Walt Disney said "The Way Get Started Is To Quit Talking And Begin Doing." #Monspire #TrueAzimuth
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Havoc your weekend with this Cheeseburger with Fried Ice Cream #SicklySaturdays #TrueAzimuth
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Do You Need a Career Coach? #CareerCoaching http://bit.ly/2bedDJZ
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Martin Luther King said "Only in the darkness can you see the stars." #Monspire #TrueAzimuth
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