Sunday, September 24, 2017

Exercise Swaps: Do This, Not That!

Stuck in a plateau? Try these new exercise swaps to enhance your workout.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2wM1uah

Wednesday, September 20, 2017

How to Get Rid of Muscle Soreness Fast

How to Get Rid of Muscle Soreness Fast #Fitness #TrueAzimuth http://bit.ly/2hiauwR
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hiauwR

How to Improve Mobility in the Hips and Shoulders

These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hhDAsX

Monday, September 18, 2017

New from True Azimuth, LLC: Business Coaching & Career Coaching

Will Rogers said “Don’t Let Yesterday Take Up Too Much Of Today.” #Monspire #TrueAzimuth
http://bit.ly/1TNgbyP

Saturday, September 16, 2017

7 Ways to Stop Overeating For Once and For All

Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2h7Fcsu

Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!


Havoc your weekend with this Cotton Candy Ice Cream Sandwich #SicklySaturdays #TrueAzimuth
http://bit.ly/2f2mEWh

Thursday, September 14, 2017

How to Have Productive Rest Days

A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xAIoUC