A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2xAIoUC
Love this—rest days are just as important as workouts! I actually came across this while taking a short break from looking for a dissertation helper, and it’s a great reminder to balance work and recovery.
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