10 Yoga Poses to Alleviate Low Back Pain

The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.
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Exercise to Reduce Symptoms of Anxiety and Depression

Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.
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Exercise Swaps: Do This, Not That!

Stuck in a plateau? Try these new exercise swaps to enhance your workout.
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How to Get Rid of Muscle Soreness Fast

How to Get Rid of Muscle Soreness Fast #Fitness #TrueAzimuth http://bit.ly/2hiauwR
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How to Improve Mobility in the Hips and Shoulders

These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.
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7 Ways to Stop Overeating For Once and For All

Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.
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How to Have Productive Rest Days

A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.
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New Gene-Therapy Treatments Will Carry Whopping Price Tags

New Gene-Therapy Treatments Will Carry Whopping Price Tags #Fitness #TrueAzimuth http://nyti.ms/2fiLli5
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EMOM (Every Minute on the Minute) Express Workout

This EMOM workout is quick - but effective.
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Napoleon Bonaparte said "A man will fight harder for his interests than for his rights." #Monspire #TrueAzimuth
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One Weight Workout: Dumbbell

All you need for this full body workout is two dumbbells.
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Sleep Hygiene: The Importance of Building a Bedtime Ritual

A good night's sleep is key to wellness and well-being.
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How to Get Fit While Watching TV

How to Get Fit While Watching TV #Fitness #TrueAzimuth http://bit.ly/2gLZ3gX
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