ACE Fit | Fit Life | Metabolism-damaging Foods

Eat this, not that!
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Arthur Ashe said “Start where you are. Use what you have. Do what you can.” #Monspire #TrueAzimuth
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ACE Fit | Fit Life | 10-day Total-body Jumpstart

Work towards your fitness goals with this 10-day total-body jumpstart program.
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Top Strategies for Optimal Recovery Between Workouts

Use recovery periods to maximize your workout results.
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ACE Fit | Fit Life | Six Things You Can Do to Improve Your Workout Results

How can you get your results to match your effort?
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ACE Fit | Fit Life | A Blast from the Past: How You Can Use Traditional Diets to Be Healthier

Most of us would benefit from following certain aspects of our ancestors' plant-based, whole-food diets. ACE looks at two of these: the Mediterranean Diet & the Okinawa Diet.
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ACE Fit | Fit Life | How to Get Rid of That Pain in Your Neck

Prevent your next episode of neck pain with these tips and tricks.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2qZ976E

New from True Azimuth, LLC: Business Coaching & Career Coaching

Elon Musk said “When something is important enough, you do it even if the odds are not in your favor.” #Monspire #TrueAzimuth
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5 Ab Exercises: No Crunches, No Equipment!

Fire up your abdominals with these five exercises.
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10 Reasons Why You Should Be Stretching

Flexibility is an essential, yet often overlooked, component of fitness. Here are 10 reasons to stretch it out.
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