10 Yoga Poses to Alleviate Low Back Pain

The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.
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Exercise to Reduce Symptoms of Anxiety and Depression

Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.
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Exercise Swaps: Do This, Not That!

Stuck in a plateau? Try these new exercise swaps to enhance your workout.
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How to Get Rid of Muscle Soreness Fast

How to Get Rid of Muscle Soreness Fast #Fitness #TrueAzimuth http://bit.ly/2hiauwR
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How to Improve Mobility in the Hips and Shoulders

These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.
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