Fall Fat Loss: HIIT Workout

Sweat during sweatshirt season with this fall fat loss HIIT workout.
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Eleanor Roosevelt “The future belongs to those who believe in the beauty of their dreams.” #Monspire #TrueAzimuth
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5 Daily Moments to Make Better Decisions for Your Health

Small decisions can add up to a healthy lifestyle. Here are five places to start.
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The Secret Foods Dietitians Eat to Stay Fit and Healthy

What foods do dietitians eat to stay slim?
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3-Step Meal Planning on the Weekend

Meal prep this weekend with these three steps!
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Pumpkin Power: 3 Healthy Recipes for the Fall

Get in the fall spirit with these healthy recipes.
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5 Uncommon Foods You Should Be Eating

There's a whole world of lesser-known foods that should be on your plate.
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Start to sculpt your backside with these exercises.
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