ACE Fit | Fit Life | Do You Have Bad Gym Etiquette?

Are you following the rules of the road at the gym?
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Meal Timing: What and When to Eat for Performance and Recovery

Does the timing of your meals impact performance and recovery?
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2q7jEN0

New from True Azimuth, LLC: Business Coaching & Career Coaching

Nikos Kazantzakis said “In order to succeed, we must first believe that we can.” #Monspire #TrueAzimuth
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ACE Fit | Fit Life | Upper-body and Core Outdoor Circuit

No gym? No problem. This upper-body and core body-weight workout can be done anywhere.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2oSrETk

ACE Fit | Fit Life | Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

Take a stand against sitting and make these 7 simple changes to your workday.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2pa7TrP

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Robert H. Schuller said “Tough times never last, but tough people do.” #Monspire #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Robert H. Schuller said “Tough times never last, but tough people do.” #Monspire #TrueAzimuth
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Ergogenic Aids: Foods That Boost Performance

These 6 ergogenic aids are found in the kitchen. Try them out to boost performance.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ojNoHv

New from True Azimuth, LLC: Business Coaching & Career Coaching

Vince Lombardi said "It’s Not Whether You Get Knocked Down, It’s Whether You Get Up." #Monspire #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Vince Lombardi said "It’s Not Whether You Get Knocked Down, It’s Whether You Get Up." #Monspire #TrueAzimuth
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ACE Fit | Fit Life | 5 Spring Vegetables You Should Be Eating

Spring has sprung! Here are five seasonal veggies that are easy to find and can be used a number of ways in healthy recipes.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ohClPl

New from True Azimuth, LLC: Business Coaching & Career Coaching

David Roads said "Every day is a NEW beginning, take a deep breath and START AGAIN." #Monspire #TrueAzimuth
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Havoc your weekend with this Deep-Fried Egg on a Stick #SicklySaturdays #TrueAzimuth
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