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Eat Your Water – Sources of Hydrating Foods

Eat Your Water- Sources of Hydrating Foods
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2iilUxi

Embrace the Cold: How to Get in a Workout in Below-freezing Temperatures

It’s never too cold for a good workout! Here’s how you can break a sweat outdoors even when there's a chill in the air.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ihRM7z

New from True Azimuth, LLC: Business Coaching & Career Coaching

The Benefits Of Executive Career Coaching #CareerCoaching http://bit.ly/2hMd9u4
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New from True Azimuth, LLC: Business Coaching & Career Coaching

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Boston Career Coach Wants to Help People with Their New Year Resolution - Press Release - Digital Journal

from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2iccjrW

New from True Azimuth, LLC: Business Coaching & Career Coaching

Bobby Knight said "The will to succeed is important, but what's more important is the will to prepare." #Monspire #TrueAzimuth
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Havoc your weekend with this Python Kebabs #SicklySaturdays #TrueAzimuth
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Santa Workout

Trying to get some exercise in between delivering presents? Check out our Santa workout that you can do at home or the gym. It'll help keep you energized for the ho-ho-holidays.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hzkey0

New from True Azimuth, LLC: Business Coaching & Career Coaching

10 Benefits of Career Coaching #CareerCoaching http://bit.ly/2h0t1YY
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Norman Ralph Augustinel said "Motivation will almost always beat mere talent." #Monspire #TrueAzimuth
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Havoc your weekend with this Fried Butter Balls #SicklySaturdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

How will using a Career Coach benefit me? #CareerCoaching http://bit.ly/2htujwS
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Health Hacks for the Holidays

We’ve got the health hacks to keep your clients energized and motivated through the new year!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2hpGrll

New from True Azimuth, LLC: Business Coaching & Career Coaching

We’ve got the health hacks to keep your clients energized and motivated through the new year!
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Albert Schweitzer said "Do something wonderful, people may imitate it." #Monspire #TrueAzimuth
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Havoc your weekend with this Fried Beer #SicklySaturdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

When your day seems unusual you have two choices: you can get stressful, or you can face the situation in a positive approach. #TranquilThursdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Jim Rohn said "Either you run the day or the day runs you." #Monspire #TrueAzimuth
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Havoc your weekend with this Deep Fried Coffee Treats #SicklySaturdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

The training in Vipassana gives you ideas to shape yourself into the person you want to be. #TranquilThursdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Organizational Benefits of Coaching & Mentoring #CareerCoaching http://bit.ly/2gIBu4E
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7 Fitness Investments That Really Pay Off

Rewarding hard work can keep you motivated! These fitness-inspired ways to treat yourself range from simple to extravagant, and can help keep you moving!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2fNFxxK

ACE Fit | Fit Life | 8 Mindset Changes for Weight Loss

Make sure to improve your chances of success by having a number of behavioral strategies in your toolbox.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2fEG2qh

New from True Azimuth, LLC: Business Coaching & Career Coaching

Florence Nightingale said "I attribute my success to this - I never gave or took any excuse." #Monspire #TrueAzimuth
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Havoc your weekend with this Hot Beef Sundae #SicklySaturdays #TrueAzimuth
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Jack London said "You can't wait for inspiration. You have to go after it with a club." #Monspire #TrueAzimuth
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Havoc your weekend with this Casu Marzu #SicklySaturdays #TrueAzimuth
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ACE Fit | 6 Ways to Boost Your Immune System

Don't catch what's going around.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2fYXwj3

New from True Azimuth, LLC: Business Coaching & Career Coaching

‘Vipassana’ is one of the India’s most ancient techniques of meditation to see things as they really are. #TranquilThursdays #TrueAzimuth
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ACE Fit | Are Sugar Substitutes Better?

Learn the pros, cons and specific uses of each one.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2f9APYe

New from True Azimuth, LLC: Business Coaching & Career Coaching

Simone de Beauvoir said "Change your life today. Don't gamble on the future, act now, without delay." #Monspire #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Simone de Beauvoir said "Change your life today. Don't gamble on the future, act now, without delay." #Monspire #TrueAzimuth
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Havoc your weekend with this Deep-Fried Trix #SicklySaturdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Micro Coaching provides a unique way of hitting into the business knowledge of your companions and enables you to learn essential skills directly from others.#TranquilThursdays #TrueAzimuth
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All About Business Coaching #CareerCoaching http://bit.ly/2eBPr1y
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ACE Fit | Pumpkin Protein Power: 3 Great Recipes for Fall

For those seeking a pumpkin spice latte alternative!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2fxxIJl

New from True Azimuth, LLC: Business Coaching & Career Coaching

George S. Patton said "You need to overcome the tug of people against you as you reach for high goals." #Monspire #TrueAzimuth
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Havoc your weekend with this Bacon-Wrapped Jack Daniel's Churro #SicklySaturdays #TrueAzimuth
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Pokémon GO vs. FitBit—Which One Has America Walking More?

Did you use any of these apps?
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2evSVG5

New from True Azimuth, LLC: Business Coaching & Career Coaching

Mindfulness Meditation: It is the cultivation of a receptive, open and non-judgmental introduction to one’s present experience. #TranquilThursdays #TrueAzimuth
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Why use a Business Coach #CareerCoaching http://bit.ly/2elEN1N
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Jim Rohn said "If you don't like how things are, change it! You're not a tree." #Monspire #TrueAzimuth
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Havoc your weekend with this Beer Gelato #SicklySaturdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Buddha should be kept neat and clean. It should be respected based on the religious principles. #TranquilThursdays #TrueAzimuth
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ACE Fit | Fit Life | 8 Exercises Every Man Should Do

Make a strong impression!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ffjvob

New from True Azimuth, LLC: Business Coaching & Career Coaching

THE BENEFITS OF COACHING EMPLOYEES #CareerCoaching http://bit.ly/2eEawws
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Recover Faster and More Effectively With These Foam Roller Moves

You don’t get better when you work out; you get better by recovering from a workout.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2enOdKO

New from True Azimuth, LLC: Business Coaching & Career Coaching

Carl von Clausewitz said "Pursue one great decisive aim with force and determination." #Monspire #TrueAzimuth
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Creative Strategies for Rest and Recovery

Skip the muscle creams.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2dSJdL8

New from True Azimuth, LLC: Business Coaching & Career Coaching

According to Buddhist tradition, this is an intellectual, spiritual practice to enjoy throughout the day even in the most unpleasant external conditions. #TranquilThursdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

The Benefits of Business Coaching #CareerCoaching http://bit.ly/2dmpzuJ
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New from True Azimuth, LLC: Business Coaching & Career Coaching

William Hazlitt said "The more we do, the more we can do." #Monspire #TrueAzimuth
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Create a Life Transforming Bucket List

The new book is here! Get it http://bit.ly/2eku0Dm.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ebNIRs

ACE Fit | Fit Life | 4 Signs You Need to Hire a Personal Trainer

If you identify with any of these, it might be a good time to consider one!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2e3cLsH

Why You Need to Walk it Out for Health

One of the very best ways for people of all ages and abilities to get moving is by walking. Are you ready to #stepitup?
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2dM6fow

ACE Fit | Fit Life | 8 Ways to Motivate Yourself to Run

Whether you want to lose weight, run a race, reduce your stress or have some other reason in mind, running can have a positive effect on your physical and mental health!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2dSfaWU

6 Exercises For Stronger Triceps

Stronger arms, here we come!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2dHzmZN

Exercise for Each Decade of the Adult Lifespan

A healthy lifestyle can be the proverbial fountain of youth.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2dDVd89

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Havoc your weekend with this Chicken-Fried Bacon #SicklySaturdays #TrueAzimuth
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A Yoga Routine to Energize Your Morning (No Coffee Needed)

Yes, you can still have coffee.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2danEHw

New from True Azimuth, LLC: Business Coaching & Career Coaching

9 Benefits of Business Coaching #CareerCoaching http://bit.ly/2drfLvN
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New from True Azimuth, LLC: Business Coaching & Career Coaching

H. G. Wells said "If you fell down yesterday, stand up today." #Monspire #TrueAzimuth
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Havoc your weekend with this Pop Rocks Sprinkled Donut #SicklySaturdays #TrueAzimuth
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ACE Fit | Fit Life | How to Create a Home Gym on a Tight Budget

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2crrRrS

New from True Azimuth, LLC: Business Coaching & Career Coaching

Buddha statues are great reminders of the life you are cultivating. They do not alter nor are they objects we can pray to. #TranquilThursdays #TrueAzimuth
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Take Advantage of Career Change Services #CareerCoaching http://bit.ly/2d4EV7i
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ACE Fit | Fit Life | 8 Things that Slow Down Your Metabolism

There are several factors that could be sabotaging your metabolism, and you might not even know it!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ddT94Z

New from True Azimuth, LLC: Business Coaching & Career Coaching

Samuel Beckett said "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." #Monspire #TrueAzimuth
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Havoc your weekend with this Pop Rocks Sprinkled Donut #SicklySaturdays #TrueAzimuth
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Why Hip Pain is So Common and How to Address It

Sitting all day is definitely a contributor to hip pain.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2cwnkTe

Do You Need More Protein?

Protein’s association with muscle rebuilding and repair makes it easy to get carried away with the notion of “a little is good, so a lot must be better.”
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2cf0rUr

A 20-minute Workout for the Incredibly Busy

Do you have 20 minutes to spare? Then you have time for this workout!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ceZA6o

ACE Fit | 3 Moves to Keep Your Midsection Toned Over Summer

If you really want to train the muscles of your abdominals, add some resistance to your ab workout.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2cyjjyI

3 Moves to do Instead of Push-ups

The push-up is an all-around excellent exercise that is difficult to replace or duplicate, but when you've had enough of push-ups, any of the following exercises will do.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2cxT5JK

New from True Azimuth, LLC: Business Coaching & Career Coaching

Career Counseling is a Valuable Benefit for Employees #CareerCoaching http://bit.ly/29TYsUu
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Wayne Dyer said "Go for it now. The future is promised to no one." #Monspire #TrueAzimuth
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What Do ACE Personal Trainers Eat for Breakfast?

Who's hungry?
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bVDcw4

Why Hip Pain is So Common and How to Address It

Sitting all day is one of the most common causes of hip pain.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bDmFfi

New from True Azimuth, LLC: Business Coaching & Career Coaching

8 Coaching questions to create a career development plan #CareerCoaching http://bit.ly/2bAIr3i
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Samuel Beckett said "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." #Monspire #TrueAzimuth
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How Exercise Lowers Risks of Cancer

The risk of getting cancer can be reduced by up to 42 percent with as little as 10-minute bouts of exercise a couple of times per day.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bSUN8P

New from True Azimuth, LLC: Business Coaching & Career Coaching

Buddha described in his teachings that the path of happiness begins with understanding the root causes of suffering. #TranquilThursdays #TrueAzimuth
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7 Beach Workouts to Do in the Sand

Summer ends in one month!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bP5sC5

HR - Career Coaching is a Valuable Benefit for Employees

HR – Career Coaching is a Valuable Benefit for Employees #CareerCoaching http://bit.ly/2bgEhxi
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bgEhxi

Three Powerful Ways to Motivate Yourself

It’s time to stop waiting around. Start living the life you deserve.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bGKTXt

New from True Azimuth, LLC: Business Coaching & Career Coaching

William Hazlitt said "The more we do, the more we can do." �#�Monspire� �#�TrueAzimuth�
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�Havoc your weekend with this Deep-Fried Slim Fast Bar #�SicklySaturdays� �#�TrueAzimuth�
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ACE Fit | What to Do Before You Run

Before heading out for your next run, try these exercises and stretches to prevent any running injuries!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2bExG4u

New from True Azimuth, LLC: Business Coaching & Career Coaching

The capacity to notice and observe thoughts, sensations, and feelings even though they might be unpleasant. �#�TranquilThursdays� �#�TrueAzimuth�
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Summer Exercise Choices for Individuals With Arthritis

Hot weather can cause arthritis symptoms to flare up like a wildfire. Here's what you can do.
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5 Benefits of Career Counseling #�CareerCoaching� http://bit.ly/29p97pb
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Herbert Simon said "One finds limits by pushing them." #Monspire #TrueAzimuth
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Havoc your weekend with this Deep-Fried Slim Fast Bar #SicklySaturdays #TrueAzimuth
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12 Inspiring Health and Fitness Quotes to Get You Moving

Need a little inspiration for a healthier you? We’ve got you!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2aZCvRX

New from True Azimuth, LLC: Business Coaching & Career Coaching

Use ‘SATiFY Sangha’ as timer and tracker so that you remain aware of how much time you’ve put into your practice #TranquilThursdays #TrueAzimuth
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How to hit the grocery store with health in mind

If you’ve heard one grocery store rule, it’s probably this: shop the perimeter.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2b6y4rX

New from True Azimuth, LLC: Business Coaching & Career Coaching

Do You Need a Career Coach? #CareerCoaching http://bit.ly/2bedDJZ
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Thomas Jefferson said "Do you want to know who you are? Don't ask. Act! Action will delineate and define you." #Monspire #TrueAzimuth
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Havoc your weekend with this Starbucks Coffee Deep Fried #SicklySaturdays #TrueAzimuth
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ACE Fit | Getting Back to Fitness After an Injury

It can be hard on the ego to take your exercises down a notch, but that is exactly what you need to do when returning to workouts post-injury.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2aJVbWa

ACE Fit | Does Pokemon Go Make You More Active?

PokemonGo is creating one of the biggest physical activity movement campaigns ever seen. http://bit.ly/2a5zV0B
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2aLFMGp

New from True Azimuth, LLC: Business Coaching & Career Coaching

Buddha Statue facing the front door is considered to keep the negative energies out of #TranquilThursdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

The Benefits Of Executive Career Coaching #CareerCoaching http://bit.ly/28MqNNE
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A Squat-free Workout to Strengthen the Glutes

These exercises can strengthen the glutes and challenge your core stability—all without doing a single #squat!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2aMaX60

New from True Azimuth, LLC: Business Coaching & Career Coaching

Leo Buscaglia said "Your talent is God's gift to you. What you do with it is your gift back to God." #Monspire #TrueAzimuth
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3 Trendy Foods That Live Up to the Hype

These foods may be trendy, but are absolutely worth adding to your regular diet!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2aoxUv6

ACE Fit | 5 Dynamic Workouts for Summer Legs

Feel strong and confident with the following summer leg workout! http://bit.ly/29QQFZ2
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2ahTiEM

5 Exercises to Improve Low Back Function

Low back pain is one of the most common musculoskeletal disorders that plagues the population. http://bit.ly/29UbWNj
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/2a9BUNw

New from True Azimuth, LLC: Business Coaching & Career Coaching

Maya Angelou said "We may encounter many defeats but we must not be defeated." #Monspire #TrueAzimuth
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Havoc your weekend with this Breakfast On A Stick #SicklySaturdays #TrueAzimuth
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Boost Your Endurance With Low-intensity Workouts

Striving to improve your endurance? Try low-intensity work outs.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29ZwVnD

New from True Azimuth, LLC: Business Coaching & Career Coaching

In the bedroom, place the Buddha Statue inside a closed cabinet. #TranquilThursdays #TrueAzimuth
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6 Breathing Exercises to Reduce Stress

One of the best and most accessible tools we can use to decrease stress is our breath.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29U4J2g

New from True Azimuth, LLC: Business Coaching & Career Coaching

Career Counseling is a Valuable Benefit for Employees #CareerCoaching http://bit.ly/29TYsUu
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ACE Fit | Fit Life | 10-minute Foundational Yoga Routine

10 minute is all you need for this invigorating yoga sequence. http://bit.ly/29PdoUz
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29SdUgH

New from True Azimuth, LLC: Business Coaching & Career Coaching

John Dewey said "Arriving at one goal is the starting point to another. John Dewey" #Monspire #TrueAzimuth
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ACE Fit | Fit Life | 5 Foods to Bypass at the Grocery Store

These 'healthy' foods are not as healthy as you think.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29DMUTl

New from True Azimuth, LLC: Business Coaching & Career Coaching

Never place the Buddha statue in the bathroom or on the floor. #TranquilThursdays #TrueAzimuth
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Dynamic Circuit Training for Weight Loss

This workout can help you lose weight without having to live on a cardio machine!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29PM4nP

New from True Azimuth, LLC: Business Coaching & Career Coaching

W. Clement Stone said "Aim for the moon. If you miss, you may hit a star." #Monspire #TrueAzimuth
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Burger King Just Unleashed the Most Dangerous Snack of All Time #SicklySaturdays #TrueAzimuth
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Why Foam Rolling Doesn't Eliminate Cellulite

Here's a myth that needs to end.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29t74Qy

New from True Azimuth, LLC: Business Coaching & Career Coaching

To enhance its vibrancy, place Buddha statue towards East facing the sunrise. #TranquilThursdays #TrueAzimuth
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5 Benefits of Career Counseling - CVTips.com

5 Benefits of Career Counseling #CareerCoaching http://bit.ly/29p97pb
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29p97pb

ACE Fit | Why You Should Be Lifting Heavy

Here's one way to break through your plateau.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29imxl3

ACE Fit | Fit Life | 4 Super-fueled Road Trip Snacks

This year, skip the gas station junk food and check out these four super-fueled snacks to help you do your road trip right.
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Can Elevation Training Masks Improve Performance?

Can you reap the benefits of high altitude training without the elevation? Get the scoop on elevation training masks.
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4 Super Summer Smoothie Recipes

Have a toast with these delightfully refreshing smoothie recipes!
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New from True Azimuth, LLC: Business Coaching & Career Coaching

To enhance its vibrancy, place Buddha statue towards East facing the sunrise. #TranquilThursdays #TrueAzimuth
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5 Benefits of Career Coaching That You Need to Know

5 Benefits of Career Coaching That You Need to Know #CareerCoaching http://bit.ly/29mH7l4
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/29mH7l4

New from True Azimuth, LLC: Business Coaching & Career Coaching

Sam Levenson said "Don't watch the clock; do what it does. Keep going." #Monspire #TrueAzimuth
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ACE Fit | Fit Life | 10 activities to mix up your summer workout routine

Here are ten creative ways to get moving in the sunshine this summer.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/28W9p7t

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Havoc your weekend with this Fireball Whiskey Banana Donut. #SicklySaturdays #TrueAzimuth
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5 Nutrition Mistakes to Avoid This Summer

Are you guilty of these 5 notorious nutrition mistakes? Here's how to fix them.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/28Rjqk6

New from True Azimuth, LLC: Business Coaching & Career Coaching

Concentrating on experience, not the labels and judgments applied to them. #TranquilThursdays #TrueAzimuth
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Lower-body Plyometric Workout

Incorporating plyometrics into your routine can be a great way to complement lower-body strength-training routines!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/28PMXzD

The Benefits Of Executive Career Coaching - CAREEREALISM

The Benefits Of Executive Career Coaching #CareerCoaching http://bit.ly/28MqNNE
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/28MqNNE

New from True Azimuth, LLC: Business Coaching & Career Coaching

Walt Disney said "If you can dream it, you can do it." #Monspire #TrueAzimuth
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ACE Fit | Fit Life | Delicious High-Protein Dinner Recipes

High-protein diets are touted for their ability to help with satiety and weight loss.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1V4DK13

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Havoc your weekend with this gem: Lady's Brunch Burger. #SicklySaturdays #TrueAzimuth
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The Benefits of Exercise on Mental Health

Regular exercise can not only help you look better, it can help you feel better, too!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1V16R5s

New from True Azimuth, LLC: Business Coaching & Career Coaching

Never place the Buddha statue in the bathroom or on the floor. #TranquilThursdays #TrueAzimuth
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ACE Fit | Two Classic Exercises Everyone Should Master

By mastering these two oldies but goodies, watch your strength, fitness and flexibility skyrocket while you avoid injuries!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1UafMlA

How Will a Career Coach Help Your Job Search?

How Will a Career Coach Help Your Job Search? #CareerCoaching http://bit.ly/1Oo5DVf
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1Oo5DVf

ACE Fit | Fit Life | Fuel Up with These Healthy Homemade Snacks

Snacking doesn’t have to sabotage your diet!
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Arthur Ashe said "Start where you are. Use what you have. Do what you can." #Monspire #TrueAzimuth
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Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!

Havoc your weekend with this gem: Capn Crunch Cupcakes w/PB Mallow Frosting. #SicklySaturdays #TrueAzimuth
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5 Natural Ways to Boost Energy - ACE Fitness

With so many natural & healthy ways to increase energy, there's no need for energy drinks or energy-boosting supplements.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1UDtXih

New from True Azimuth, LLC: Business Coaching & Career Coaching

Concentrating on experience, not the labels and judgments applied to them. #TranquilThursdays #TrueAzimuth
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6 Diet and Nutrition Myths Debunked | ACE Fit | Fit Life

True or false? Extreme calorie cutting helps you lose weight.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1PHR9jw

True Azimuth, LLC: Business Coaching & Career Coaching

The Cost and Benefits of Career Coaching http://bit.ly/1PFRmUg
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1PFRmUg

New from True Azimuth, LLC: Business Coaching & Career Coaching

Sam Levenson said "Don't watch the clock; do what it does. Keep going." #Monspire #TrueAzimuth
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Easy ways to get your 10,000 steps - ACE FIT

Taking time to walk will not only add steps, but it can also help clear your mind and help you refocus for the rest of the work day! http://bit.ly/1Z0keXe
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1UB7gxR

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The potential for lowering one’s reactivity. #TranquilThursdays #TrueAzimuth
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ACE Fit | Fit Life | 16 Diet Tips for Losing Weight

Here are our best diet tips to help you lose weight and maintain the weight loss, forever. http://bit.ly/1XWEScz
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1P65As3

New from True Azimuth, LLC: Business Coaching & Career Coaching

Benefits of using a career coach #CareerCoaching http://bit.ly/1r2yao4
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Eleanor Roosevelt said "With the new day comes new strength and new thoughts." #Monspire #TrueAzimuth
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Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!

Havoc your weekend with this gem: Bacon Breakfast Taco. #SicklySaturdays #TrueAzimuth
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21 EASY FOOD SWAPS

Swapping out unhealthy ingredients with these yummy alternatives will lead you to success in your bigger health and fitness goals! http://bit.ly/1U7cpuJ
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1X13rpO

New from True Azimuth, LLC: Business Coaching & Career Coaching

If you ever feel low, unable to go further with your meditation practice, wait for no time to use ‘Mindfulness Bell’ and get motivated. #TranquilThursdays #TrueAzimuth
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Suns out, Guns Out: Arm Workout

If toned arms are what you’re after this summer, try this strength training workout! #gunshow http://bit.ly/1TrQjqN
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1OWVgI3

10 Things You Should Know About Career Coaching

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Macronutrient Needs Based on Goals

A healthy diet needs to have a balance of protein, carbohydrate and fat. http://bit.ly/1OQNG1r
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1NJVNwB

New from True Azimuth, LLC: Business Coaching & Career Coaching

Robert H. Schuller said "Problems are not stop signs, they are guidelines." #Monspire #TrueAzimuth
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Effective Exercises to Target Your Glutes

Did you know that glutes are one of the largest muscle groups in the body?
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1TsC9FW

How to Avoid the Dad Bod

Sleep is critical for keeping the dad bod at bay.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1TZPIeA

The Benefits of Career Coaching | LiveCareer

http://bit.ly/1TGShQ2 #CareerCoach
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1TGShQ2

New from True Azimuth, LLC: Business Coaching & Career Coaching

Thomas A. Edison said "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." #Monspire #TrueAzimuth
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6 Standing Core Stabilizer Exercises

Look to these 6 standing core stabilizer exercises to increase strength and balance, and optimize your exercise performance and daily activities!
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/1s2Fp01

New from True Azimuth, LLC: Business Coaching & Career Coaching

Whenever you find time, start meditation- whether you are stuck in a traffic jam or a long waiting line. #TranquilThursdays #TrueAzimuth
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How to Slash Your Sodium Intake

Almost everyone eats more than TWICE the recommended amount of sodium each day. Here's how to curb your salt intake.
from True Azimuth, LLC: Business Coaching & Career Coaching http://bit.ly/21UrFRC

New from True Azimuth, LLC: Business Coaching & Career Coaching

Norman Vincent Peale Said "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." #Monspire #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

Listen to Dharma talks while having your morning tea or coffee. #TranquilThursdays #TrueAzimuth
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New from True Azimuth, LLC: Business Coaching & Career Coaching

George S. Patton Said "Accept the challenges so that you can feel the exhilaration of victory." #Monspire #TrueAzimuth
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Check out this photo from True Azimuth, LLC: Business Coaching & Career Coaching!

Havoc your weekend by spreaqding this gem on your sandwhich: baconnaise. Oh, and if you are worried, there is a "light" version. #SicklySaturdays #TrueAzimuth
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7 Small Routine Changes That'll Have a Huge Impact on Your Life

Great article - not just for your career but for your life. REPLY with how many you do? 7/7? 6/7? 5/7? 4/7? 3/7? 2/7? Or, 1/7?
from True Azimuth, LLC: Business Coaching & Career Coaching http://muse.cm/1rCbAE5

Ten Things You Need to Know About Coaching Before You Get a Coach

24 hours left to get my very first eBook for free!
from True Azimuth, LLC: Business Coaching & Career Coaching http://amzn.to/1UeAuEp

First post!

As I write more books and share more wisdom (I hope I am sharing wisdom).  I decided to create this blog to keep track of my work, my focus and my thoughts.

Currently I am working on five books

1. time management
2. good king henry
3. vipassana meditation
4. misfit activity trackers
5. building your coaching practice

Whew!  That's a lot.